Kitera okugambibwa nti entebe ya ofiisi tenyuma, ayagala entebe ya ofiisi etuule bulungi, oyinza okugezesa engeri zino 2: 1) okutereeza entebe za ofiisi mu butuufu okusinziira ku mbeera zaabwe; 2) Londa ennyimiririra entuufu. Kola bino 2, bisobola okulongoosa overall sitting sense yo, okukendeeza ku bukoowu, let more more easily into the state of work. . Omutendera 2 n’eddaala 3: Tuula ng’omugongo gwo gukutte ku ntebe, tereeza emabega w’entebe, era okakasa nti emmanju w’entebe waakiri 5cm okuva munda mu kugulu. wulira emabega w’obuwagizi obunywevu, obulungi; Omutendera 4: Teekateeka ekifo ekiteekebwamu omukono okukakasa nti omukono bwe guteekebwa mu butonde mu vertikal (nga bwe kiragibwa mu kifaananyi), ekitebe ky’omukono kiba mu mbeera ey’okwebungulula nga kikwata ku nkokola yokka. . Mu kiseera kye kimu, gezaako okukuuma ebigere byo mu mbeera ey’obutonde (natural flat state); N’ekisembayo, tosigala mu mbeera y’emu buli kiseera, ekitera okukala ebinywa byo, kale kikulu okulonda ekifo eky’okugalamira.
